Coach Mario C

14 Day Fitness Challenge

by Mario Castrejon on May 30, 2013

I am very passionate about fitness and nutrition, and I want to help YOU reach your fitness goals. This is why I am inviting you to take part of my 14 day fitness challenge.

Maybe at this point you are stuck and don’t know how to start. Maybe you are already working out, but reached a plateau. Maybe you are already working out, but don’t have any support.

I know that EVERYONE needs help at some point in their fitness journey and that’s why I created this challenge. This is going to be fun and exciting.

Why 14 days? I truly believe that it’s a lot easier to break your fitness journey in smaller blocks. For example…let’s say you want to do a 90 day program. If you look at it as 90 days, it can be pretty intimidating. But once you break down the challenge into smaller 14 day blocks, then it can seem easy to accomplish. Also 14 days is something that you can really stay focused and committed to. Then all you have to do is keep repeating the same formula over and over again till you reach your goals.

The formula for this challenge is the following:

Fitness + Nutrition + Support + Rewards = Success

Fitness – Your workout can consist of anything you want. It can be as simple as a 5 minute walk, or it can be a 60 minute high intensity workout. Just make sure that you can stay committed to the workout program you decide to do. Consistency is the key if you want to see results.

Nutrition – Eat as healthy as possible depending on your current lifestyle. For example…if at this point your nutrition plan consists of fast food and drinking 3 sodas per day, then it’s unrealistic for you to quit all that and start eating 6 healthy meals per day. Don’t set up yourself to failure, instead what I want you to do is just to make small changes that over time will have a HUGE impact in your life. Start by eliminating 1 soda per day and replace it with water. Then on week 2 you can eliminate the 1 more soda and replace that with water. Keep making small changes that will help you reach your goals.  Ideally you want to get to a point where you eat 5-6 healthy meals per day. Click here to see a sample eating schedule that you can follow.

Support – You are going to get daily support and motivation from me, as well as from the rest of the challenge members. You are also going to be supporting other challenge members daily because everyone as a team can accomplish more. The daily support in online through my closed Facebook group called “Health Is Wealth Fitness Group” This is a group dedicated to supporting and helping one another achieve their fitness goals. Make sure that we are already friends on Facebook so I can add you to the group. Click here to go to my profile and send me a friend request.

Rewards – How awesome is it that not only are you getting healthy and in shape, but you also get a reward on top of that? There are 2 kinds of rewards that you can get by participating in this challenge.

1. I will be giving away a 3 day supply of Shakeology to the top 2 point earners.

2. You can get up to $500 a day just by logging in your workout in Beachbody’s Super Gym. You can create a FREE Beachbody account here and it only takes a couple of minutes.

Success – Success is what you can expect if you are willing to commit and put in the hard work. If you want to loose weight, you can expect to loose from 2-3 pounds each 7 days. In 14 days you are looking at about 4-6 pounds! Repeat this over time and soon you are looking at a whole new you! How exciting is that?!

Point system – The point system will work as follows:

  • 5 Points for taking and posting measurements before challenge. (Pictures are optional)
  • 5 Points for taking and posting measurements challenge. (Pictures are optional)

That’s a total of 10 points just for starting and finishing this challenge.

  • 1 point for completing a workout and posting it in our group
  • 1 point for posting a sweaty accountability picture or video
  • 1 point for posting your daily nutrition
  • 1 point for logging your workout into the Super Gym and positing it in our group
  • 1 point for encouraging other members in the group

That’s a total of 5 daily points you can earn.

 Extra points – You will earn 5 extra points for each NEW person you invite to take this challenge. I know that getting in shape is great, but it feels even better to help someone else get in shape. I know that you know at least 1 person that can benefit from taking this 14 day challenge. It can be someone in your family, it can be one of your friend, it can be your co-worker. I know that everyone needs help at one point in their life, so let’s help them reach their fitness goals too!

Tie Breaker – In case there are people with the same point total, then the winners will be decided according to their results.  I will calculate the body fat percentage loss, and muscle gained. The top 2 people with the best combination of body fat loss and muscle gain will win. This is why is so important to take those before and after measurements.

If you are serious & ready to change your life, contact me because I’m ready to help you!

Mario Castrejon
Team Beachbody Coach

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