Coach Mario C

Tai Cheng

by Mario Castrejon on March 26, 2012

Do you want to improve your mobility, agility, and vitality?
Do you want to improve your golf game?
Do you want to perform better in your current fitness programs or sport?
Do you want to feel better?

If you said YES to any of those questions then checkout Tai Cheng!

Tai Cheng can help you overcome injuries, improve balance, strengthen muscles, and maybe even rediscover your youth! Dr. Mark Cheng is a martial arts master trainer with more than three decades of experience in Tai Chi, and he used 21st-century sports science to develop Tai Cheng:

 What’s included in Tai Cheng?

  • 12 workout DVDs, including 1 Master Scroll reference DVD
  • “Easy Does It” Fitness Guide and “Feel Better Food Plan” Nutrition Guide
  • 90-day Daily Workout Calendar, Blue Foam Roller, and Tape Measure


  • 1 additional workout DVD: Applied Tai Cheng for Travel with 2 bonus workouts
  • 1 low-resistance Yellow Strength Band
  • 1 medium-resistance Green Strength Band
  • “Just Eat This” week-long menu plan
  • Adhesive tape to create the Tai Cheng foot placement grid
  • Free Team Beachbody® 30-day VIP membership

Order your Tai Cheng program here and get the following:

  • FREE bonus DVD: Tai Cheng Body Alignment. In it, Dr. Cheng demonstrates how important body mechanics and posture is to maintaining peak performance.
  • The opportunity to be featured in a future Tai Cheng infomercial.

If you have any questions feel free to contact me.

Mario Castrejon
Independent Team Beachbody Coach


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