Coach Mario C

Les Mills Pump

by Mario Castrejon on March 12, 2012

With summer just around the corner, a lot of people want to get in great shape. If you are one of those people that want to get in great shape for summer, and are looking for a great workout program. Then I highly recommend you check out Les Mills Pump. This is the first-ever at-home version of BODYPUMP®—the incredibly popular series of gym classes created by Les Mills International and taught in 80 countries across the globe. Now you can do Les Mills Pump right from the comfort of your own living room. There’s no need to spend time commuting to a gym and paying an expensive gym membership!

What makes Les Mills Pump so exciting?

  • Beachbody® and Les Mills International teamed up specifically to bring to the world the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so the same results can now be achieved at home that millions of people get in gyms every day.
  • Done three times a week, this barbell-based rapid weight loss and accelerated strength-training program reshapes a person’s entire body extremely fast!

Why is Les Mills Pump so effective?

  • It’s all about THE REP EFFECT™. Unlike traditional strength workouts, which feature heavy weights that bulk people up, this program features light-to-moderate weights used at a higher rate of repetition.
  • The constantly changing tempo, body position, and speed of THE REP EFFECT breaks down more fat reserves, targets more muscle fibers, and burns more calories than traditional weight training.

Who should do this program?

  • People of all ages and fitness levels
  • Men and women who want to lose weight and get fit
  • People who want leaner, stronger muscles
  • Those new to working out
  • Women who are afraid of getting bulky from lifting weights
  • Fans of BODYPUMP gym classes who like to work out at home
  • People who want to try something new
  • People who do other Beachbody programs, such as: P90X®, RevAbs®, TurboFire®, 10-Minute Trainer®, and INSANITY®
  • Weightlifters who want to improve muscular endurance

Les Mills Pump Base Kit includes:

  • 7 workouts on 7 DVDs (ranging from 20-55 minutes per workout)
  • Padded barbell with speed safety clips
  • Two 5-lb. weight plates
  • Two 10-lb. weight plates
  • Tape measure and measurement tracker
  • Get Lean Nutrition Guide
  • Lean, Strong & Unstoppable Fitness Guide

Les Mills Pump Deluxe Kit

The Ultimate Cross Training Deluxe Kit is the perfect complement to the Les Mills Pump workout system, and includes everything in the Base Kit, plus:

  • 3 cardio workouts on 3 DVDs
  • Step platform plus 4 risers
  • Two additional 5-lb. weight plates

Are you ready to take on the Les Mills Pump challenge?

Mario Castrejon
Independent Team Beachbody Coach


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